@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@400;500;600;700&display=swap');
:root{color-scheme:dark;--teal:#00c4cc;--bg:#0b0c0d;--panel:#151718;--line:#2b2e30;--muted:#a1a9ad}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#f2f5f5;font-family:'DM Sans',Arial,sans-serif;font-size:16px}button,input,select{font:inherit}button,a,select{touch-action:manipulation}button{cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--teal);outline-offset:4px}header{height:92px;padding:0 5%;display:flex;align-items:center;gap:26px;border-bottom:1px solid var(--line)}.brand{font-family:'Space Grotesk',Arial,sans-serif;font-size:32px;letter-spacing:-1.5px;font-weight:700;text-decoration:none;white-space:nowrap}.brand span{color:var(--teal)}.brand b{color:#7b8488;margin:0 3px;font-weight:400}.header-label{font-size:12px;letter-spacing:2px;color:var(--muted);border-left:1px solid #444;padding-left:24px}.quiet{margin-left:auto;border:1px solid var(--line);border-radius:8px;background:transparent;color:#fff;padding:11px 16px}main{max-width:1500px;margin:auto;padding:38px 5% 0}.intro{display:flex;justify-content:space-between;align-items:center;margin-bottom:32px}.eyebrow{font-size:12px;font-weight:700;letter-spacing:2px;color:var(--teal);margin:0 0 10px}h1{font-family:'Space Grotesk',Arial,sans-serif;font-size:clamp(28px,3vw,40px);letter-spacing:-1.5px;line-height:1.15;margin:0}p.sub{color:var(--muted);margin:12px 0 0}.total{display:flex;flex-direction:column;text-align:right}.total strong{font-family:'Space Grotesk',Arial,sans-serif;font-size:40px;color:var(--teal)}.total span{font-size:12px;letter-spacing:2px;color:var(--muted)}.workspace{display:grid;grid-template-columns:225px 1fr;gap:30px}aside{padding:22px 20px;background:var(--panel);border:1px solid var(--line);border-radius:12px;align-self:start}.filter-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}h2{font-size:18px;margin:0}.text-button{border:0;background:transparent;color:var(--teal);font-size:14px;padding:6px 0}label{display:block;font-size:14px;color:#d1d7d9;margin:19px 0 8px}select{width:100%;background:#0f1112;color:#fff;border:1px solid #363a3c;padding:11px 9px;border-radius:7px;font-size:14px}.aside-note{font-size:14px;color:var(--muted);line-height:1.6;border-top:1px solid var(--line);margin-top:24px;padding-top:18px}.search-wrap{background:var(--panel);border:1px solid #3a4144;border-radius:10px;display:flex;align-items:center;padding:0 16px;gap:12px}.search-wrap svg{width:22px;fill:none;stroke:var(--teal);stroke-width:1.7;flex-shrink:0}input{background:transparent;border:0;color:white;width:100%;padding:18px 0;outline-offset:0!important}input::placeholder{color:#a1a9ad}.results-bar{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:23px 0}.tabs{display:flex;gap:4px}.tabs button{background:transparent;color:var(--muted);border:0;padding:9px 12px;border-radius:6px;font-size:14px}.tabs button[aria-pressed=true]{background:#00383a;color:#6aebee}.tabs span{font-size:12px;padding:2px 6px;border-radius:4px;background:#262d2e;margin-left:4px}#count{font-size:14px;color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.card{border:1px solid var(--line);background:var(--panel);border-radius:10px;position:relative;overflow:hidden;display:flex;flex-direction:column;min-height:205px}.card:hover{border-color:#4d6367}.card-head{padding:18px 17px 0;display:flex;justify-content:space-between;align-items:center;gap:8px}.muscle-label{color:var(--teal);font-size:12px;letter-spacing:1px;font-weight:600;text-transform:uppercase}.star{border:0;background:transparent;color:#a1a9ad;font-size:23px;padding:5px;line-height:1;min-width:36px;min-height:36px}.star.saved{color:var(--teal)}.card-open{text-align:left;background:none;color:#fff;border:0;padding:10px 17px 19px;flex:1}.card h3{font-family:'Space Grotesk',Arial,sans-serif;font-size:18px;line-height:1.4;margin:0 0 17px;font-weight:500}.tags{display:flex;flex-wrap:wrap;gap:6px}.tag{padding:5px 8px;background:#22272a;color:#c4cbce;font-size:12px;border-radius:4px}.card-bottom{border-top:1px solid var(--line);padding:12px 17px;display:flex;gap:14px;font-size:14px;color:#c9d2d5}.card-bottom a{text-decoration:none}.card-bottom a:hover{color:var(--teal)}.card-bottom .no-video{color:#7f888c}.more{display:block;margin:24px auto;background:transparent;color:var(--teal);border:1px solid #356063;padding:12px 24px;border-radius:8px}#empty{text-align:center;padding:55px 20px;color:var(--muted)}#empty h2{color:#fff}footer{display:flex;align-items:center;gap:20px;border-top:1px solid var(--line);margin-top:45px;padding:25px 0;color:var(--muted);font-size:14px}.small{font-size:23px}#offline-status{margin-left:auto}dialog{color:#fff;background:#151718;border:1px solid #3b4447;border-radius:14px;width:min(640px,calc(100% - 28px));padding:28px;max-height:85vh;overflow:auto}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}.dialog-top{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.dialog-top button{border:0;background:#282d2f;color:#fff;border-radius:8px;min-width:42px;min-height:42px}#detail-name{font-size:28px;font-family:'Space Grotesk',Arial,sans-serif;margin-bottom:15px}#video-links{display:flex;flex-wrap:wrap;gap:10px;margin:24px 0}#video-links a{background:var(--teal);color:#001c1d;padding:12px 16px;border-radius:7px;text-decoration:none;font-weight:600}dl{margin:0}dl div{display:grid;grid-template-columns:1fr 1fr;gap:18px;border-top:1px solid var(--line);padding:12px 0;font-size:14px}dt{color:var(--muted)}dd{margin:0}#install-help p{line-height:1.7}[hidden]{display:none!important}@media(min-width:1450px){.grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:1050px){.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workspace{grid-template-columns:200px 1fr;gap:20px}}@media(max-width:700px){header{height:76px;padding:0 20px;gap:10px}.brand{font-size:29px}.header-label{display:none}.quiet{font-size:14px;padding:9px 12px}main{padding:26px 18px 0}.intro{margin-bottom:24px}.total{display:none}.workspace{display:block}aside{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;padding:15px;margin-bottom:18px}.filter-title{grid-column:1/-1;margin:0}aside label{margin:8px 0 0}aside select{grid-row:auto}aside label[for=muscle]{grid-column:1;grid-row:2}#muscle{grid-column:1;grid-row:3}aside label[for=equipment]{grid-column:2;grid-row:2}#equipment{grid-column:2;grid-row:3}aside label[for=difficulty]{grid-column:1;grid-row:4}#difficulty{grid-column:1;grid-row:5}aside label[for=pattern]{grid-column:2;grid-row:4}#pattern{grid-column:2;grid-row:5}.aside-note{display:none}.results-bar{flex-wrap:wrap;margin:17px 0}.grid{gap:10px}.card h3{font-size:16px}.card-head{padding:12px 11px 0}.card-open{padding:8px 11px 16px}.card-bottom{padding:12px 11px;font-size:12px;flex-wrap:wrap}.muscle-label{font-size:12px}.tag{font-size:12px}.card{min-height:215px}.search-wrap{padding:0 12px}input{font-size:16px;padding:15px 0}footer{gap:12px;flex-wrap:wrap}dialog{padding:20px}}@media(max-width:360px){.grid{grid-template-columns:1fr}}